I have been smoking weed for 6 years and want to quit and go back to school. When I try to quit I feel horrible. What is going on? How can I quit?
–Reggie, age 21. You are not alone. Approximately 14 million teens and adults use marijuana on a regular basis. Due to the high potency of today’s genetically engineered marijuana, the level of impairment, dependence and withdrawal is significantly higher than in years past.

Withdrawal

Withdrawal symptoms for marijuana are protracted over weeks and are similar to those experienced by people who quit cigarettes, alcohol and other drugs. Recent research found that nearly two-thirds of marijuana users experience a pronounced withdrawal syndrome. Symptoms include anxiety, irritability, depression, mood swings and sleep problems, and for some, bizarre and colorful dreams.

As a result, the acute symptoms of marijuana withdrawal cause significant distress and can last up to two weeks. Long-term symptoms, which include anxiety, anhedonia (inability to experience pleasure), fatigue, memory problems and boredom can last for several months. As a result early recovery is like roller-coaster ride and marred by frequent relapse.

When I first quit smoking weed I felt depressed and agitated for about a week. Then I was just bored and restless most of the         time. I made myself do some positive things, but life just seemed “blah”, like watching black and white television. So I smoked         some weed, and for a few hours, the color came back on and life became interesting again.

Restlessness, boredom and just feeling “blah” are normal in the early stages of recovery. It takes a little time for the brain to recover and for the color to come back on—but it does come back.  However, restlessness and boredom are significant relapse triggers.

What to Do

• Commit to a recovery program. In early recovery you wont always “feel” like gong to a 12-step meeting or support group —go anyway. In early recovery, good feelings follow right actions.

• Be accountable. Talk with trusted others about your recovery on a regular basis. This can be 1 or two supportive friends, clergy or 12-step sponsor. Make plans to meet regularly or have regular telephone contact.

• Establish daily discipline and routines. Decide what time you will rise and go to bed each day. Schedule your daytime activities, family times, sleep times, recreation and quiet times, as well as your daily 12 step meetings.
• If you still can’t quit, get into a treatment program. Your family doctor can direct you.

Recovery from marijuana dependence is a difficult process. It takes time to feel better. Establishing daily discipline and accountability will help you stay on track. Remember the good feelings derived from recovery are not instant. But unlike the temporary highs of addiction, the rewards can last a lifetime.

Written by Dr. Drew Edwards. All rights reserved

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About the author

Dr. Drew Edwards
Dr. Drew Edwards is a behavioral health researcher, author, counselor, and the youth culture expert and consultant for the nationally syndicated reality television programs Ultimate Choice, and Real Girls-Real Life. In 2006 he founded ENNOBLE, Inc., a non profit educational foundation created to rescue teens and empower parents through the creative expression of Christian principles. His website, www.drdrewedwards.org, is a product of that mission. He has been working with families for twenty years. Dr. Drew was formerly Clinical Assistant Professor in the department of psychiatry and health behavior at the Medical College of Georgia. Previously he served as Associate Director of Psychiatry at the University of Florida. His appointment included program development, clinical practice and clinical instruction for psychiatric residents and postdoctoral fellows in the division of addiction medicine. Dr. Drew has published numerous peer reviewed and popular articles on parenting, behavioral health, addictions, depression/chronic illness and youth culture, as well handbooks for parents on childhood depression and self-esteem in children. He speaks at conferences and presents seminars throughout the United States on parenting, youth culture, teen sex, pornography, addictive disease and eating disorders. He also provides weekly parenting advice on 88.1 FM, The Promise, in Jacksonville and northeast Florida. He joined the staff of the PAYH in 2008.

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